Southern Cooking Brings Soul to Food Sharing

Southern Cooking Brings Soul to Food Sharing

Southern cooking brings Soul to Food Sharing, like all cultures the kitchen and food preparation is at the core of the family values and children’s personality development with the guidance of the mother, at least for the first 13 years.  I was born and raised in the heart of the Deep South. From as far back as I can remember I remember long summer afternoons spent drinking iced tea and shelling peas and butter beans on my grandmother’s porch. I have moved on from my roots and have made my way into other regions of the world. One thing, however, that has remained constant in my life is my deep and abiding love for southern cooking and cuisine.

I was probably well into my teen years before I realized that tea could be served any other way than loaded with sugar and over ice. It was about that same time that I realized some folks would eat vegetables that hadn’t been soaked in batter, dredged in cornmeal, and deep fat fried. Southern cooking is not for the faint of heart though it can cause many hearts to grow faint. One thing that can be said is that you’ll never find anything else like it on earth.

People in the south learned to make do with little in many instances. Some of the poorest people in America live in the southern part of the country. Of course, you will find that many of these people despite their poverty are also among the most generous. The same can be said of food. It’s the one thing that seems to be in ample supply in most southern homes and very few will turn you away with an empty stomach.

Perhaps it’s the seasonings that are often used when cooking southern food. From the crab boil and gumbo file of Cajun Cuisine to the secret ingredient that almost every southern kitchen contains for their fried chicken recipes (and no one on earth can fry chicken like a born and bred southern grandma). Perhaps it’s the Sunday church dinners where everyone shares a little of what they have with others or the love that goes into preparing these meals that are shared with friends and family. Whatever the case may be, if you ever have the occasion to experience real southern cooking, do not pass it up. You might shave a day off your life, but a good southern fried chicken leg is really living and well worth the sacrifice if you ask me.

Of course it would be remiss to mention southern cooking without bringing up some of the more delicious desserts that seem to be perfection for the south. I mentioned banana pudding above but there are so many more. Pralines are a perfect for those living down around New Orleans as is bread pudding. A little to the east there are grandma’s who have taken their lemon icebox pie recipes to the grave with them so coveted were these delicious deserts and the same holds true for pecan pies as well. We should never forget the flavorful Mississippi Mud cake though, and so many other wonderfully delicious treats that southern cooking has introduced to the world at large.

Favorite vegetables in the heart of the south as I mentioned above included peas and butterbeans, snap beans, corn, summer squash (after all, it’s summer all year in the south), and okra (fried or boiled in many southern kitchens). Not all vegetables were deep fried though few were off limits. I remember eating my share of fried okra, fried squash, and yes, fried green tomatoes. Life was good back when calories weren’t counted and no one really worried about clogging arteries. While I wouldn’t make these a daily dish in any household, I certainly would recommend trying them out if you ever find the opportunity.

Another great thing about southern cooking is the wonderful fried seafood that seems to abound. From fried fish (almost any variety works well when it’s southern fried) to fried oysters, seafood just seems to taste so much better in the south. If you are hoping to learn some of the southern cooking and cuisine you will most likely need to order your spices and have them shipped unless your grocery store has a rather extensive ‘exotic’ foods selection. You can sometimes find great southern seasonings on the International food aisles in grocery stores as well. If you want to really treat your family to an outstanding meal, you should really try southern cooking for the night.


I wish you and your family a Blessed New Year 2018.

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Discovering the Harsh Withdrawal Symptoms in Your Quest to Stop Smoking

Discovering the Harsh Withdrawal Symptoms in Your Quest to Stop Smoking

You have set out in a goal to stop smoking, this of course is a great idea, however are you really prepared for the potential consequences. Of course, your health will enjoy a great benefit from the decreased smoking, but your body is going to have a period of adjustment as it works to handle all of the harsh effects that smoking has caused. Being fully aware of these potential negative side effects will ensure that you are properly prepared to attempt quitting the right way. Just saying that you want to quit is simply not enough, you need to actually make an effort and be prepared.

One of the most common side effects to quitting that you may experience is small spells of dizziness. These are typically only present in the first few days as your body works to regulate hormone production. If you just pause for a brief moment anytime the dizziness occurs it will generally pass quickly. If you try to press forth with activities during these spells you could become injured so taking your time is critical.

Headaches are another common withdrawal symptom. This is something that occurs very commonly. Your best line of defense is any typical headache remedy that you prefer. Many will opt with a mild pain reliever while others will focus on relaxing techniques. Regardless of the method, try not to suffer too badly with a headache or it could encourage you to smoke to relieve the stress the headache is causing you.

Discovering the Harsh Withdrawal Symptoms in Your Quest to Stop Smoking
woman breathing freely outdoors in fresh air

Tightness in your chest and even coughing is another common withdrawal symptom. As your body is adjusting to the lack of nicotine, it will start to also clear out the excess chemicals that are built up. This can cause several different reactions. Many people often mistake the chest tightening with having a heart attack. If you are certain that it is a heart attack rather than just standard chest tightening, make sure to get immediate medical attention.

One of the last major withdrawal symptoms is tiredness. While of course this is a problem that plagues almost anyone who can breathe it becomes an even bigger issue when trying to quit smoking. Often smokers use cigarettes as a way to give them a boost of energy, this can be helpful while you are smoking but the lack of energy as you are trying to quit can make you stressed, as well as weaken your resolve to actually quit. Try to ensure that you are getting plenty of sleep to combat this symptom as much as possible. Most people are able to return to their normal routine, minus the smoking after just a few short weeks.

Your body may experience additional withdrawal symptoms. How you handle them is typically left up to you as long as they remain mild, however at any sign of serious health problems you need to seek the advice and supervision of a doctor to ensure that there are not additional health problems that are being mislabeled as a withdrawal symptom. Talking to your doctor and letting them know that you plan to quit is typically a good idea so that they can also closely monitor your physical health during the difficult struggle. After all, an ounce of prevention is worth any time it may take to protect your health.

Developing Your Stop Smoking Plans

Developing Your Stop Smoking Plans

You are out to make a complete change in your life so you decide to pursue quitting smoking. While the option has crossed your mind before, you now have a sudden desire to actually quit, and to do it for good. You no longer want to be trapped to the cigarettes that have held you hostage for so long. This means it is time to start looking towards developing a sure fire plan that will allow you to quit successfully and for good. You no longer want to consider the option that you will fail; you have decided to go full steam ahead and now is the time for action.

Developing Your Stop Smoking Plans
young woman holding happy mask

You are going to need to do several things, and that includes picking an actual quit date. Here is the catch though; this date does need to come. People every year decide that as a New Year’s resolution, they are going to aim to quit smoking, but January 1st comes and goes and they are still smoking. Rather than finding yourself in this position pick a day to quit and stick with it. On that day, all of your cigarettes need to be gone, and you need to be prepared mentally to kick the smoking habit for good.

Developing Your Stop Smoking Plans

You should also look into setting up a rewards program for yourself; use the money that you are saving by not buying cigarettes to fund it if necessary. A year of smoking can easily cost more than $1,800 so you have a generous budget to work with if you are working towards permanent results. Just be sure to look for things that you really want to help encourage you. If you merely rely on the financial rewards, or just the physical and health rewards you are much more likely to fail, combine several types of rewards to keep yourself really motivated.

As you are working to quit smoking you need to increase the amount of exercise that you are doing, you should also start to watch how you are eating. Many smokers find that as they quit smoking, they start gaining weight. This can often be a huge shock, but if you are exercising and eating right, you can minimize the weight gain to ensure that you are instead focusing on quitting smoking, rather than splitting your time between trying to quit smoking and trying to lose weight. Be prepared to pack on a small amount of weight but these small changes will ensure that you are not gaining large amounts.

Developing Your Stop Smoking Plans

A final consideration that you should take into account is your overall health. If you are in poor physical condition, you should discuss your plan to quit smoking with your doctor. While a doctor is not going to discourage your from quitting, they may have some helpful advice and information that is specific to your health situation. This can also be great because your doctor will be able to monitor your health to ensure that you can make the most impact in the quickest amount of time.

Simply trying to struggle to quit smoking on your own is not necessary. Using the advice from your doctor, as well as working with a well developed plan you will find that it is not as hard as you ever imagined. You are certainly in for a long and difficult road, but you will be able to find success at one end of the road, which will leave you in better health, and also help you to take pride in yourself for your accomplishment.

Breaking the Habit of Smoking

Breaking the Habit of Smoking

Working to quit smoking is one of the hardest things that many people ever do in their life. The reasons that it is so difficult typically vary. The one reason that is most often cited is the habit of smoking itself is extremely hard to break. The task then becomes trying to break the habit, and instead give yourself a much healthier habit to hang onto. After all, it took you a while to get into the habit of smoking so reason stands that it will take a while to break the habit.

If you are determined to quit smoking, you have made an impressive start. However, if you have decided to quit on your own, you are doing even better. Sounds strange does it? You would be surprised at just how many people “decide” to quit smoking by being informed by their doctor, spouse, parent, sibling or friend that they will be quitting. In order to successfully quit smoking for good you need to decide for yourself to quit. If you have actually made this decision on your own, you are doing an amazing job. If you are letting someone push you into quitting you are just setting yourself up for headaches, hassles and complications that are easily avoided.

As a smoker, you have no doubt developed a pattern to your smoking. For example, if you are a typical one pack a day smoker one of your habits is to smoke a pack a day. You need to take small steps to break these habits. Perhaps you will find best luck in simply changing your habits slowly. For example, if you typically smoke a cigarette after each meal, you might find it helpful to brush your teeth. This can have the effect of providing a fresh mouth that you do not want to dirty with cigarette taste. You might find that after each meal you need to try chewing a piece of gum, sucking on hard candy or even attempting nicotine gum.

If there are any specific circumstances that always trigger a cigarette craving, you should work to avoid the situation. If it is something that you absolutely cannot avoid, such as dinner times, you need to create an alternative habit that you replace smoking with. For example, if you always smoke as soon as you get to your car after work, you might want to consider carpooling with someone who does not smoke, taking a different route home, stopping for groceries, jamming to some music or even taking a bus. Anything you can do to shake up your normal smoking routine is good.

There will of course be times that it is quite difficult to break the habits. If you find yourself in a position where you cannot avoid a typical smoking situation, you need to create a way to deal with it. Some people use nicotine gum whenever they are faced with a smoking situation. Others find that the stop smoking sticks are beneficial. These sticks can allow you to hold a pretend cigarette that just provides your hands with something to do. If you find these quite useful then you know that your problem is your hands are idle, finding something for your hands to do might help a lot.

Trying to quit is a very difficult process. Many people take weeks if not months to quit smoking completely. If you are struggling far too much with the idea of completely quitting at once you may find it is much better for your own situation to slowly cut back on your cigarette consumption. Regardless of the precise method that you choose, it can take a minimum of 2 weeks to start adapting new habits. This means that any new behavior you adopt in your quest to stop smoking must be repeated continuously for at least two weeks before you will start to see a real difference in your lifestyle. Giving yourself plenty of time to work on your new habits is essential and will set you on the road to success.

Chasing the Good Life

Chasing the Good Life

Chasing the Good Life and not the Pirates may be a major part of the yacht lifestyle image as being at the center of living a good life. Yachting globally is often seen as a luxury sport for the rich and the privileged.

A little piece of trivia about yachting that is fun to bring out if you are enjoying an afternoon on a friend’s yacht is that the word “yacht” is actually Dutch and it original spelling is “Jacht”. The translation of the original word is “hunt” because the yacht was created to give the Dutch navel vessels a tool to hunt down pirates in shallow water. But these days we are far more interested in chasing the good life on board a luxury yacht than going after pirates.

Chasing the Good Life on the seven Seas

It didn’t take long for yachting to become a lifestyle choice for those that could afford such luxury. It is fascinating that yachting was enjoyed as far back as the early 1800s where there are references in history that King Charles II was a huge yachting enthusiast. So we are in good company if we have come to love yachting too and its small wonder that it makes us feel like kings and queens when we are on board a luxury yacht cruising entirely for our pleasure.

Today when you think of the word “yacht”, you almost always associate it with private boats kept for the pleasure of those who can afford a large seafaring ship dedicated to relaxation, romance and pleasure. That image is wonderfully displayed in the delightful movie Some like it Hot with Marilyn Monroe and Tony Curtis in which Tony yells the sexy “Sugar” played by Marilyn that he is waiting for a signal from his wine steward on board his yacht for the time to return from the beach for cocktails. Who of us doesn’t get a kick out of that kind of lifestyle and we jump at the chance to enjoy it even if it’s just for a few weeks each year on holiday or vacation?

When you start to think about the kind of yacht you wish to buy or charter, you have a few decisions to make. For one thing, you can buy a sailing or motorized yacht. Sailing seems so natural and you don’t have to carry as much fuel (although a good sailing yacht will still have some ability to get to shore using a motor so you are never in danger of being stranded). Also what a wonderful way to pass the morning watching the crew of your yacht put up and maneuver the sails to get you surfing the winds at sea and letting them take you along.

A yacht is almost always a large boat except perhaps if it is devoted to racing. But for luxury and relaxation, having plenty of space on the yacht is important. If you are going to buy a new yacht, you should walk the boat over many times and picture different ways you will entertain family and friends and be sure you have plenty of accommodations not only for the largest party you might take with you to sea but also for a good sized crew you will have along to care for the yacht itself as well as for you and your guests. Your chef should have an ample kitchen with room for plenty of provisions if you want to stock the yacht for several days or weeks at sea. And there should be the proper facilities to store fine wines and other beverages for your wine steward to work with during your voyage.

By making sure your yacht is well designed for the lifestyle you want during your outings, you will get lots of good use from it each year. And if you are going to charter, you can look forward to bringing your same high standards to picking just the right yacht, captain and crew each time as well so your adventure at sea is just as enjoyable and luxurious as you always wanted it to be.

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A Yacht Club That is Right for You

A Yacht Club That is Right for You

A Yacht Club that is right for you can be found out by visiting the yacht club that is at a conveniently located. This may be entirely experimental, with no prior knowledge or experience of what yachting is all about.

While there is no law that says you have to join a yacht club when you get a yacht, there are a number of good reasons to do so. A yacht club gives you the chance to socialize with others who share your passion for yachting. Unlike being with people who give you that “odd” stare when you talk about how great yachting is, your fellow yacht clubs members will nod knowingly because they too share the passion. Yacht club members are often an outstanding peer group to be a part of who can also help you with questions about yachting, and what kinds of yachting outings you might enjoy.

A Yacht Club that is right for you
Happy smiling family laying on a sandy beach on their summer vacation

A Yacht Club that is right for you socially

Yacht clubs are tremendously social experiences and often the club will meet on board a different member’s yacht each month so you can see how other member’s yacht and enjoy some luxury at their expense as well. Then when your turn comes to host the club on your club, you also have a chance to show off your yacht which is also great fun.

When you first buy your yacht then, you may wish to begin looking for a great yacht club that can give you the support group you want to enjoy your new passion with. Going about finding the right kind of yacht club should be a process you are patient with because yacht clubs often have their own personalities. But yacht clubs are almost always gracious settings so you can visit different clubs each week and feel welcome. And its ok if you visit once or twice and move on to another club. In fact, if you have a particular kind of yacht club that would fit your needs, sister clubs may point you in the right direction.

Like a lot of things, the internet can be a lot of help just finding the various yacht clubs in your area. And when you start the search, you will often find that the better yacht clubs have web sites up with pictures, publications of their schedule of events and lots of information that will help you sort out which ones you want to visit. Many yacht clubs have a specific focus around a particular kind of yachting so you can cut down a lot of phone calls by just finding out which ones fit your approach to the sport. So if you are interested in yachting as a form of family entertainment, you may not want to join a yacht club devoted to yacht racing or fishing expeditions.

A Yacht Club that is right for you getting started

If you are just getting started in yachting, a yacht club can be of great help offering classes in sailing or other skills related to the sport. So one way to get to know a club is to sign up for a short course on yacht management, sailing or yacht maintenance and not only will you learn important skills, you meet others in the club and find out if the club is right for you. For the kids you may be able to find classes in scuba, water skiing or other water sports that they will want to know on your summer yachting adventure this year and the yacht club can help them get ready and make new friends as well. Again the classes are often listed on different yacht clubs web sites and you can sort out which clubs offer both educational and entertainment classes that would help you enjoy your yachting adventure to the fullest.

Just as some yacht clubs are focused on niche interest groups in yachting such as yacht racers or those dealing in very high end luxury cruise, you will find yacht clubs that focus on why you want to enjoy yachting in the first place. So you may be looking for a yacht club for singles because owning a yacht is part of your ongoing quest to meet new people and maybe new lovers. Other yacht clubs may be oriented toward a family experience so not only will the events be family friendly, everyone in the family will meet peers in yachting families.

Who knows, you may even find yourself making some lifelong friends in the yacht club, friends you may wish to join with on your next big yachting adventure. And if that is the outcome of joining a yacht club, then that social scene will have been one of the best groups you ever joined.

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A Society of Yacht Lovers

A Society of Yacht Lovers

A Society of Yacht lovers sound like a dream come true with dynamic active people being thrilled with the power of the natural wind energy harnessed in sailing.  You can imagine the images in the mind with a a pacific ocean islands, ports with lots of sailing boats tied to the pier mooring.

If you either have or find yourself developing a genuine fascination and love of not only yachts but the lifestyle of yachting, you are not alone. When you begin either using your new yacht or regularly chartering a yacht for a weekend of luxury or a special vacation, it’s easy to fall in with a society of yacht owners where you can share your enjoyment of these very special boats and learn from each other as well.

A Society of Yacht Lovers

A Society of Yacht Lovers explained

Yacht clubs are one way that yacht owners and yacht lovers alike gather routinely to share their common interest in diverse settings. Even if you are not a yacht owner yet yourself, it isn’t hard to get an invitation to yacht club meetings where your enthusiasm for yachting will only intensify. One way that the knowledge about yachting spreads easily in almost a viral way at yacht club gatherings is that these societies commonly mix together those who enjoy luxury yachting on a motor yacht to those who love sailing to those who own yachts as big as cruise ships to those who are into yachting for the thrill of yacht racing.

A Society of Yacht Lovers and boat racing

In this way even if your addiction is to luxury yachting, by socializing with yacht racing enthusiasts, you can find yourself a guest at a yacht race and get the thrill of that lifestyle in your blood. After viewing your yacht as a place to relax and cruise or sail the seas at a leisurely pace, to see yachts that are customized and trim and ready for high speed racing, you will see yachting an entirely different light.

Similarly if you are a speed yacht enthusiast, you may only see yachts the way race horse owners see their thoroughbred animals. But when you “rub elbows” with those who know the joy and fun of luxury yachting, you will see their fascination with your lifestyle and be eager to share theirs with you as well. So if you trade a couple tickets to the next big yacht race for a weekend on a luxury yacht, you will get a new appreciation for why those big lumbering yachts that are built for comfort, not for speed are so appealing. For both the yacht racer and the lover of luxury yachting, this exposure may lead to yet another area of yachting that you may wish to own a part of as your next big yacht investment.

A Society of Yacht lovers and travelling

Yacht clubs are also good ways to learn about new destinations and theme yacht excursions that you may wish to try out the next time you are planning a yachting adventure. You may never have considered yachting around the British Isles and combining your love of the luxury of your yacht with an exciting vacation exploring historic sights and taking in some of the best culture in the world. So as other yacht owners “brag” about their last great yacht adventure, you can be taking some notes and open up whole new ways you can keep your love of yachting fresh and new each year.

Meetings of the yacht club often are held on member yachts or in some location where the members can explore an aspect of yachting together. One of the major boat and yacht shows and expos in town is a great place to hold a yacht club meeting because as much fun as it is to explore new yachts yourself, its so much more enjoyable to do so with other yacht lovers and to discuss and compare yachts with people who know them and love them like you do.

If you join a yacht club, you should fully expect and actually want to see other club members use the meetings to “show off” how great their yacht is. Your fellow members will value your opinion and seeing you express admiration for their fine yacht and its excellent facilities. And it won’t be long before it might be your turn to host the yacht club onboard your vessel where you can lay out the red carpet for an elite group to admire what you have done to build the dream yacht paradise for you and your family and friends.

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Higher Education way to help to Exercise the Brain

Higher Education way to help to Exercise the Brain

Higher education way to help to exercise the brain through academic discipline, it can take the student to new heights and levels of learning and be a tremendous motivation force for learning a new disciplines of understanding.

These days it isn’t unusual for may adults to return to school in order to further their education. Perhaps they didn’t get to do so when they were younger due to finances or that they didn’t have the desire to do it. Continuing education can help ensure a good job that pays well. It is also one of the best ways to exercise the brain. Research shows individuals that are well educated suffer less from a variety of mental health concerns.

Higher Education way to help to Exercise the Brain
A word cloud concept around the word Education with great terms such as degree, diploma, university, reading and more.

Higher education way to help to exercise the brain and be mentally active for longer in life

In fact, those that pursue higher education when they are older rather than right out of high school are going to prevent their cognitive learning to decline. It is natural for the cognitive abilities to slide as a person gets older. Exercising the brain though is one of the most effective ways to prevent that from occurring. Research shows that this is because the frontal lobes are used for educational purposes. Most older people see a decline in their cognitive abilities because they aren’t using those frontal lobes like they did in the past.

It is also believed that exercising the brain in this manner helps the brain to develop more neurological connections. Think of your brain as a highway. As you learn more there are many additional branches that could be side roads. The more directions that your neurological connections take the more advanced your cognitive thinking is going to be. If you are still debating about furthering your education, now you have another great reason to do so.

These days anyone that wants to continue their education is able to do so. Most college campuses have classes offered during the day, at night, and on the weekends. This type of flexibility allows students to customize their school activities to fit their schedule. Many adults are already working so they need classes that won’t interfere with their job. There is also financial aid available as well as child care if needed so these features further open up the opportunities as well.

Some employers will even cover the cost of you going back to school if that education is going to improve your ability to do your job. There may be stipulations too such as that you have to continue working for them for a period of time after you complete your education. If you don’t then you will be responsible to reimburse them for the money they paid out towards your college education.

There are many accredited college programs online these days as well. They are very convenient. This is a great way to exercise your brain and to get your college education completed. Imagine being able to do your school work on the computer at any time of day or night that fits into your schedule. Many people are learning this way and they absolutely love it.

With a higher level of education you will find many new opportunities open up to you. The fact that you are exercising your brain during all of it means that it is going to function at optimum levels for you as well. The more you challenge your brain and attempt to learn new materials the more successful you are going to be as a person. This is because they brain is a centralized location that controls so many aspects of our perceptions and our emotions.

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Math to Keep your Mind Active

Math to Keep your Mind Active

Math to Keep your Mind Active naturally, you can use it while doing grocery shopping, making a shopping list before going shopping and having an estimated cost in mind.

In the early years of school we learn the basics of math. Those skills definitely are used in many aspects of our lives. However, as adults we tend to rely on other methods for calculating things. As a result our skills aren’t nearly as sharp as they used to be. Have you ever been out with friends for lunch and then struggled to divide the total bill three ways? Simple math can become a struggle if you don’t work on it.

Math to keep your mind active without the use of electronic tools

One of the main reasons why this part of your brain isn’t as sharp as it used to be is that we have too many handy resources. We tend to use calculators for everything including balancing our checkbook and setting up our budget for the month. Most software programs have built in calculators too so that you don’t have to check the math as you create spreadsheets or other materials either.

Doing Math by Hand is a Great way to Keep your Mind Active

The retailers do this for us as well. For example when there is a big sale on clothing many of the items have a percentage off on them. The sign on the rack may say 30% off the retail price. Instead of having to figure out that savings on your own though the will have a chart attached to the rack. This tells you the full price and then the sales price with that 30% reduction.

So how do we get that ability to do math very well back?

The answer lies in taking the time to practice it. Do your math by hand and you will be able to strengthen that part of your brain. Put the calculator aside and do your math by hand. Many people are able to do it quickly when they can visually see the numbers they are working with.

As your skills significantly improve you need to challenge yourself to do more of the math in your head. This is more difficult but as you work at it you will find that you are able to do it in no time at all. This is going to come in time as you work at it. You will be able to quickly determine how much of the bill is yours as well as how much of a tip you should leave based upon your balance that is owed.

When you go back to doing math by hand and in your mind it is going to take you more time than before. This can be frustrating if you deal with numbers often throughout the day. However, keep in mind that such exercises for the brain really do have a significant purpose. You will be pleasantly surprised too as you notice your skills improving over the course of time.

Math to keep your mind active ASAP

If you aren’t confident in your ability to calculate things in such a way you can keep a calculator handy. However, make a rule that you only use it after you have made a very good attempt to get the answer on your own. You can use the calculator as a way to verify that your answers are correct.

The more your challenge yourself to do your math by hand or in your mind the more your mind is going to benefit. When we stop using a part of our brain functions we will lose them. Don’t allow that to happen and if it already has then you have the ability to change it now.

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Can Aromatherapy Stimulate your Brain Activity

Can Aromatherapy Stimulate your Brain Activity

Can aromatherapy stimulate your Brain Activity ? Is a great question, everything in moderation is my advise, especially because there are so many quick fix solution offered there days promising solution to problems of the mind.  The most reliable remedy to any problems of the mind is a healthy life style, natural life style without any alcohol or illegal drugs to stimulate the mind unnaturally. Regular physical exercise should be a natural life style, not just once a week activity. Regular exercise daily, especially for those people that are unemployed and not getting physical exercise through work.

Can Aromatherapy Stimulate your Brain Activity

There are many different ways that people choose to stimulate their brain activity. One of them that seems to be getting a great deal of attention these days is called aromatherapy. This involves lighting candles or heating up oils with various types of scents on them. These scents will trigger a variety of reactions from the brain that are positive in nature. Not everyone is a follower of such methods though because they are skeptical about such capabilities. There are other people though that will tell you that aromatherapy has changed many things in their thinking process for the better.

When it comes to the use of aromatherapy for increased brain activity, you need to do your homework. You need to be aware of what the different scents are able to offer. It is also important to note that you don’t need very much to get the job done. A few drops of essential oils are very potent and that will do the job. Don’t mix scents either as you don’t know how they will affect your brain when they are in a mix versus each one separately.

Can Aromatherapy Stimulate your Brain Activity
Jasmine flowers

Can Aromatherapy Stimulate your Brain Activity. Give or take?

If you want to energize your brain such as when you are studying for a test or trying to write a paper you need to avoid turning to the caffeine. Instead you should try peppermint, cypress, or lemon. When you feel that your brain is on overload it is important to relax and to reduce stress levels. You won’t be able to make good decisions until you can think clearly about a topic. Some great aromatherapy scents for this include geranium, lavender, and rose.

You will have to decide for yourself if aromatherapy is something that stimulates your brain or not. There is certainly nothing negative about the use of aromatherapy so you don’t have anything to lose by trying it. Many people have done so to curb their own curiosity on the topic. Discovering if there are any such benefits first hand means that you have taken on a role of discovery. That in itself is also a great way to continue to increase your brain activity.

What may surprise you though is that your brain may already be reacting to aromatherapy around you. Many businesses already know the value of it so they use it to their advantage. They use scents that rejuvenate the brain so that you will feel good while you are in their business. This is important because when you leave there your mind will associate that location with positive experiences. It is very likely that you will return to that retailer again and again because of the positive influence it has on your brain activity.

Some employers have experimented with aromatherapy as well. Some of the studies indicate that production levels are higher than in the past with certain types of scents that rejuvenate the mind and to help reduce stress. Common mistakes also are reduced because the employees are in a better frame of mind.

The world of aromatherapy is very fascinating and one you should explore in further detail. It is one of the most natural ways to evoke positive responses relating to your brain activity. Many people burn candles of a given scent in their home to help give it a warm and inviting feeling for all that enter it. They also feel that it helps keep the harmony within the family because everyone is exhibiting healthy brain activities.

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